Yogurt: Diabetes Defender?

Huh?

The newest set of  research data is suggesting just that.

According to a few different sources (I’ll post a few below), eating yogurt a few times a week could help ward off T2d. Now, I’m not sure (and neither are researches yet) if this is because people who eat yogurt regularly jut eat healthier in general, or if it has something to do with the probiotics.

Either way, it’s just another reason to eat yogurt regularly. It’s delicious, generally healthy, and good for your tummy, which is open to a whole host of problems because of the ‘beetus (see this article about Gastroparesis).

 

Here are a few links to those studies, for your reading pleasure:

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